health & fitness
built for the long term
my offers
Health & Fitness Guide - Built for consistency.
Made for those that want to make Health & Fitness an easy lifestyle to live.
This guide breaks down the fundamentals of building health and fitness into your lifestyle — without extreme diets, calorie counting, or burnout.
Inside, you’ll learn:
The mindset shifts that make consistency easier
Simple habits that actually stick
How to eat sustainably without over thinking calories
How to train in a way that fits real life
This isn’t about quick fixes.
It’s about building a system you can maintain long-term.
Join The Health & Fitness Discord Group
This free to join community is built on the idea that environment is the single most important thing in achieving your goals.
When you’re surrounded by people who care about their health, consistency becomes easier. You stop relying on motivation and start building habits that actually last - so let’s recreate that on our phones.
Inside the community you’ll find:
Like-minded people working on their health and fitness
Support, accountability, and shared progress
Simple, realistic approaches to training and nutrition
A space to ask questions to myself or others, learn, and stay consistent
This isn’t about perfection or extreme methods.
It’s about creating an environment that makes improving your health feel normal — not a constant struggle.
Join My Lean Lifestyle Coaching Group
Lean Lifestyle Coaching is the more in-depth side of the discord, for people who want to get lean and stay that way.
Inside this part of the community, I’m actively involved helping you apply a 4-stage method designed to strip fat progressively, without jumping straight into extreme dieting - learning to control calories, rather than counting them.
The focus isn’t just on getting lean once — it’s on building the habits, structure, and understanding that allow you to maintain your results long-term.
Lean Lifestyel Coaching covers:
A clear, staged approach to fat loss
Avoiding rebound weight gain and burnout
Creating a sustainable baseline you can live at year-round
This is for people who are done with short-term cuts and want a system they can rely on every time.
Struggling to stick to your health goals?
I don’t sell generic plans or one-size-fits-all programs. Instead, I build a personalised framework around your lifestyle — how you eat, how you train, and how you actually live.
We’ll communicate in whatever way works best for you - voice notes, messages, WhatsApp — no pressure to do calls.
Everything is designed to support:
Sustainable fat loss
Muscle gain
A better physique
Feeling good
Or simply staying consistent without burnout
From nutrition structure to training splits, the focus is on systems you can maintain — not short-term fixes you’ll abandon in a few months.
What makes this different is the level of support and adaptability. You’re not left guessing or waiting weeks for answers.
You’ll have direct WhatsApp access to me for:
Questions and clarity
Feedback and adjustments
Ongoing support as life changes
PLEASE ONLY COMPLETE THE FORM IF I’VE DIRECTED YOU TO HERE MYSELF VIA INSTAGRAM.
A refund will be granted if we haven’t agreed to work together before this stage.